{"id":36,"date":"2026-05-09T05:19:22","date_gmt":"2026-05-09T05:19:22","guid":{"rendered":"https:\/\/holywingswellnessclub.com\/?page_id=36"},"modified":"2026-05-09T05:25:57","modified_gmt":"2026-05-09T05:25:57","slug":"elementor-36","status":"publish","type":"page","link":"https:\/\/holywingswellnessclub.com\/","title":{"rendered":"Claude-Homepage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"36\" class=\"elementor elementor-36\">\n\t\t\t\t<div class=\"elementor-element elementor-element-26fb0c3 e-flex e-con-boxed e-con e-parent\" data-id=\"26fb0c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c589212 elementor-widget elementor-widget-html\" data-id=\"c589212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!--\n================================================\n  HOLY WINGS WELLNESS CLUB \u2014 Landing Page\n  For use with Elementor (WordPress)\n  \n  HOW TO USE IN ELEMENTOR:\n  1. In Elementor editor, drag an \"HTML\" widget onto the page\n  2. Paste this entire code into the HTML widget\n  3. Click \"Update\" or \"Publish\"\n  \n  OR for full-page use:\n  1. Go to Elementor > Templates > Add New > Page\n  2. Use \"Elementor Canvas\" template (removes header\/footer)\n  3. Add one HTML widget and paste this code\n  \n  FONTS: This uses Google Fonts (DM Serif Display + DM Sans).\n  If your theme already loads Google Fonts, you can remove the\n  <link> tag at the top of this file.\n================================================\n-->\n \n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=DM+Serif+Display:ital@0;1&family=DM+Sans:wght@300;400;500;600&display=swap\" rel=\"stylesheet\">\n \n<style>\n\/* \u2500\u2500 Reset & Base \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.hwwc-wrap * {\n  box-sizing: border-box;\n  margin: 0;\n  padding: 0;\n}\n.hwwc-wrap {\n  font-family: 'DM Sans', sans-serif;\n  color: #1a1a18;\n  background: #f5f3ee;\n  max-width: 1160px;\n  margin: 0 auto;\n  padding: 0 24px 80px;\n}\n \n\/* \u2500\u2500 NAV \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.hwwc-nav {\n  display: flex;\n  align-items: center;\n  justify-content: space-between;\n  padding: 20px 0;\n  border-bottom: 1px solid rgba(0,0,0,0.08);\n  margin-bottom: 56px;\n}\n.hwwc-nav-logo {\n  font-family: 'DM Serif Display', serif;\n  font-size: 22px;\n  color: #1a1a18;\n  text-decoration: none;\n}\n.hwwc-nav-links {\n  display: flex;\n  gap: 32px;\n  list-style: none;\n  align-items: center;\n}\n.hwwc-nav-links a {\n  font-size: 14px;\n  color: #555550;\n  text-decoration: none;\n  letter-spacing: 0.01em;\n  transition: color 0.2s;\n}\n.hwwc-nav-links a:hover { color: #1a1a18; }\n.hwwc-nav-links .hwwc-nav-cta a {\n  background: #2a4a1a;\n  color: #d4e8b0;\n  padding: 9px 20px;\n  border-radius: 999px;\n  font-weight: 500;\n  font-size: 13px;\n  transition: background 0.2s;\n}\n.hwwc-nav-links .hwwc-nav-cta a:hover { background: #3b6d11; }\n \n\/* \u2500\u2500 HERO \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.hwwc-hero {\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 48px;\n  align-items: center;\n  margin-bottom: 80px;\n  padding: 72px 64px;\n  background: #d4e8b0;\n  border-radius: 24px;\n  position: relative;\n  overflow: hidden;\n}\n.hwwc-hero::before {\n  content: '';\n  position: absolute;\n  width: 400px;\n  height: 400px;\n  border-radius: 50%;\n  background: rgba(90,140,40,0.12);\n  top: -120px;\n  right: -80px;\n  pointer-events: none;\n}\n.hwwc-hero-eyebrow {\n  display: inline-block;\n  background: #2a4a1a;\n  color: #d4e8b0;\n  font-size: 11px;\n  font-weight: 600;\n  letter-spacing: 0.1em;\n  text-transform: uppercase;\n  padding: 5px 14px;\n  border-radius: 999px;\n  margin-bottom: 20px;\n}\n.hwwc-hero h1 {\n  font-family: 'DM Serif Display', serif;\n  font-size: clamp(40px, 5vw, 58px);\n  line-height: 1.1;\n  color: #1a2e0a;\n  margin-bottom: 20px;\n  font-weight: 400;\n}\n.hwwc-hero h1 em {\n  font-style: italic;\n  color: #3b6d11;\n}\n.hwwc-hero-sub {\n  font-size: 16px;\n  line-height: 1.75;\n  color: #2d4a1a;\n  margin-bottom: 32px;\n  max-width: 380px;\n}\n.hwwc-hero-btns {\n  display: flex;\n  gap: 12px;\n  flex-wrap: wrap;\n}\n.hwwc-btn-primary {\n  background: #1a2e0a;\n  color: #d4e8b0;\n  font-family: 'DM Sans', sans-serif;\n  font-size: 14px;\n  font-weight: 500;\n  padding: 13px 28px;\n  border-radius: 999px;\n  text-decoration: none;\n  transition: background 0.2s, transform 0.15s;\n  display: inline-block;\n}\n.hwwc-btn-primary:hover { background: #2a4a1a; transform: translateY(-1px); color: #d4e8b0; }\n.hwwc-btn-outline {\n  background: transparent;\n  color: #1a2e0a;\n  font-family: 'DM Sans', sans-serif;\n  font-size: 14px;\n  font-weight: 500;\n  padding: 13px 28px;\n  border-radius: 999px;\n  border: 1.5px solid #2a4a1a;\n  text-decoration: none;\n  transition: background 0.2s, transform 0.15s;\n  display: inline-block;\n}\n.hwwc-btn-outline:hover { background: rgba(42,74,26,0.08); transform: translateY(-1px); color: #1a2e0a; }\n \n\/* Hero discipline tags *\/\n.hwwc-hero-tags {\n  display: flex;\n  flex-direction: column;\n  gap: 14px;\n  justify-content: center;\n}\n.hwwc-dtag {\n  display: flex;\n  align-items: center;\n  gap: 14px;\n  background: rgba(255,255,255,0.55);\n  border: 1px solid rgba(255,255,255,0.8);\n  border-radius: 16px;\n  padding: 16px 20px;\n  backdrop-filter: blur(4px);\n  transition: transform 0.2s, background 0.2s;\n}\n.hwwc-dtag:hover { transform: translateX(4px); background: rgba(255,255,255,0.75); }\n.hwwc-dtag-icon {\n  font-size: 26px;\n  line-height: 1;\n  width: 40px;\n  text-align: center;\n}\n.hwwc-dtag-text strong {\n  display: block;\n  font-size: 14px;\n  font-weight: 600;\n  color: #1a2e0a;\n}\n.hwwc-dtag-text span {\n  font-size: 12px;\n  color: #3b6d11;\n}\n \n\/* \u2500\u2500 STATS \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.hwwc-stats {\n  display: grid;\n  grid-template-columns: repeat(3, 1fr);\n  gap: 2px;\n  background: rgba(0,0,0,0.08);\n  border-radius: 16px;\n  overflow: hidden;\n  margin-bottom: 80px;\n}\n.hwwc-stat {\n  background: #fff;\n  padding: 32px 24px;\n  text-align: center;\n}\n.hwwc-stat-num {\n  font-family: 'DM Serif Display', serif;\n  font-size: 42px;\n  color: #1a2e0a;\n  line-height: 1;\n  margin-bottom: 6px;\n}\n.hwwc-stat-label {\n  font-size: 13px;\n  color: #888880;\n  letter-spacing: 0.02em;\n}\n \n\/* \u2500\u2500 SECTION TITLE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.hwwc-section-head {\n  margin-bottom: 32px;\n}\n.hwwc-section-eyebrow {\n  font-size: 11px;\n  font-weight: 600;\n  letter-spacing: 0.1em;\n  text-transform: uppercase;\n  color: #3b6d11;\n  margin-bottom: 8px;\n}\n.hwwc-section-head h2 {\n  font-family: 'DM Serif Display', serif;\n  font-size: 34px;\n  font-weight: 400;\n  color: #1a1a18;\n  line-height: 1.2;\n}\n \n\/* \u2500\u2500 TOPICS \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.hwwc-topics {\n  margin-bottom: 80px;\n}\n.hwwc-topic-grid {\n  display: grid;\n  grid-template-columns: repeat(auto-fit, minmax(140px, 1fr));\n  gap: 10px;\n}\n.hwwc-topic-card {\n  background: #fff;\n  border: 1px solid rgba(0,0,0,0.07);\n  border-radius: 16px;\n  padding: 24px 20px;\n  text-align: center;\n  text-decoration: none;\n  transition: transform 0.2s, box-shadow 0.2s, border-color 0.2s;\n  display: block;\n}\n.hwwc-topic-card:hover {\n  transform: translateY(-3px);\n  box-shadow: 0 8px 24px rgba(0,0,0,0.07);\n  border-color: rgba(59,109,17,0.3);\n}\n.hwwc-topic-icon {\n  font-size: 32px;\n  display: block;\n  margin-bottom: 10px;\n}\n.hwwc-topic-name {\n  font-size: 13px;\n  font-weight: 600;\n  color: #1a1a18;\n  display: block;\n  margin-bottom: 4px;\n}\n.hwwc-topic-count {\n  font-size: 11px;\n  color: #999992;\n}\n \n\/* \u2500\u2500 FEATURED ARTICLES \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.hwwc-articles {\n  margin-bottom: 80px;\n}\n.hwwc-article-grid {\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  grid-template-rows: auto auto;\n  gap: 16px;\n}\n.hwwc-article-hero {\n  grid-column: span 2;\n  background: #fff;\n  border-radius: 20px;\n  overflow: hidden;\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  border: 1px solid rgba(0,0,0,0.07);\n  transition: transform 0.2s, box-shadow 0.2s;\n  text-decoration: none;\n}\n.hwwc-article-hero:hover {\n  transform: translateY(-3px);\n  box-shadow: 0 12px 32px rgba(0,0,0,0.08);\n}\n.hwwc-article-hero-img {\n  background: #d4e8b0;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  font-size: 72px;\n  min-height: 240px;\n}\n.hwwc-article-hero-body {\n  padding: 36px 32px;\n  display: flex;\n  flex-direction: column;\n  justify-content: center;\n}\n.hwwc-tag {\n  display: inline-block;\n  font-size: 11px;\n  font-weight: 600;\n  letter-spacing: 0.06em;\n  text-transform: uppercase;\n  padding: 4px 12px;\n  border-radius: 999px;\n  margin-bottom: 14px;\n}\n.hwwc-tag-hyrox  { background: #E6F1FB; color: #0C447C; }\n.hwwc-tag-boxing { background: #FAECE7; color: #712B13; }\n.hwwc-tag-pilates{ background: #FBEAF0; color: #72243E; }\n.hwwc-tag-sauna  { background: #FAEEDA; color: #633806; }\n.hwwc-tag-gym    { background: #EAF3DE; color: #27500A; }\n \n.hwwc-article-hero-body h3 {\n  font-family: 'DM Serif Display', serif;\n  font-size: 26px;\n  font-weight: 400;\n  color: #1a1a18;\n  line-height: 1.3;\n  margin-bottom: 12px;\n}\n.hwwc-article-hero-body p {\n  font-size: 14px;\n  color: #666660;\n  line-height: 1.7;\n  margin-bottom: 20px;\n}\n.hwwc-read-link {\n  font-size: 13px;\n  font-weight: 600;\n  color: #3b6d11;\n  text-decoration: none;\n  display: inline-flex;\n  align-items: center;\n  gap: 6px;\n}\n.hwwc-read-link::after { content: '\u2192'; transition: transform 0.2s; }\n.hwwc-read-link:hover::after { transform: translateX(4px); }\n \n.hwwc-article-card {\n  background: #fff;\n  border-radius: 20px;\n  overflow: hidden;\n  border: 1px solid rgba(0,0,0,0.07);\n  transition: transform 0.2s, box-shadow 0.2s;\n  text-decoration: none;\n  display: block;\n}\n.hwwc-article-card:hover {\n  transform: translateY(-3px);\n  box-shadow: 0 12px 32px rgba(0,0,0,0.08);\n}\n.hwwc-article-card-img {\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  font-size: 48px;\n  height: 140px;\n}\n.hwwc-article-card-body {\n  padding: 20px 22px 24px;\n}\n.hwwc-article-card-body h3 {\n  font-family: 'DM Serif Display', serif;\n  font-size: 18px;\n  font-weight: 400;\n  color: #1a1a18;\n  line-height: 1.35;\n  margin-bottom: 8px;\n}\n.hwwc-article-card-body p {\n  font-size: 13px;\n  color: #888880;\n  line-height: 1.6;\n}\n \n\/* \u2500\u2500 NEWSLETTER \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.hwwc-newsletter {\n  background: #1a2e0a;\n  border-radius: 24px;\n  padding: 56px 64px;\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 48px;\n  align-items: center;\n  margin-bottom: 80px;\n}\n.hwwc-newsletter h2 {\n  font-family: 'DM Serif Display', serif;\n  font-size: 36px;\n  font-weight: 400;\n  color: #d4e8b0;\n  line-height: 1.2;\n  margin-bottom: 12px;\n}\n.hwwc-newsletter p {\n  font-size: 15px;\n  color: rgba(212,232,176,0.65);\n  line-height: 1.7;\n}\n.hwwc-nl-form {\n  display: flex;\n  flex-direction: column;\n  gap: 12px;\n}\n.hwwc-nl-form input[type=\"text\"],\n.hwwc-nl-form input[type=\"email\"] {\n  background: rgba(255,255,255,0.07);\n  border: 1px solid rgba(255,255,255,0.15);\n  border-radius: 10px;\n  padding: 14px 18px;\n  font-family: 'DM Sans', sans-serif;\n  font-size: 14px;\n  color: #d4e8b0;\n  outline: none;\n  transition: border-color 0.2s;\n  width: 100%;\n}\n.hwwc-nl-form input::placeholder { color: rgba(212,232,176,0.4); }\n.hwwc-nl-form input:focus { border-color: rgba(212,232,176,0.5); }\n.hwwc-nl-form button {\n  background: #d4e8b0;\n  color: #1a2e0a;\n  border: none;\n  border-radius: 10px;\n  padding: 14px 28px;\n  font-family: 'DM Sans', sans-serif;\n  font-size: 14px;\n  font-weight: 600;\n  cursor: pointer;\n  transition: background 0.2s, transform 0.15s;\n}\n.hwwc-nl-form button:hover { background: #c0dd97; transform: translateY(-1px); }\n.hwwc-nl-fine {\n  font-size: 11px;\n  color: rgba(212,232,176,0.35);\n  text-align: center;\n}\n \n\/* \u2500\u2500 ABOUT STRIP \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.hwwc-about {\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 48px;\n  align-items: center;\n  margin-bottom: 80px;\n  background: #fff;\n  border-radius: 24px;\n  padding: 56px;\n  border: 1px solid rgba(0,0,0,0.07);\n}\n.hwwc-about-eyebrow {\n  font-size: 11px;\n  font-weight: 600;\n  letter-spacing: 0.1em;\n  text-transform: uppercase;\n  color: #3b6d11;\n  margin-bottom: 12px;\n}\n.hwwc-about h2 {\n  font-family: 'DM Serif Display', serif;\n  font-size: 32px;\n  font-weight: 400;\n  color: #1a1a18;\n  line-height: 1.25;\n  margin-bottom: 16px;\n}\n.hwwc-about p {\n  font-size: 15px;\n  color: #555550;\n  line-height: 1.75;\n  margin-bottom: 28px;\n}\n.hwwc-about-values {\n  display: flex;\n  flex-direction: column;\n  gap: 14px;\n}\n.hwwc-val {\n  display: flex;\n  align-items: flex-start;\n  gap: 14px;\n  padding: 16px;\n  background: #f5f3ee;\n  border-radius: 12px;\n}\n.hwwc-val-icon {\n  font-size: 22px;\n  flex-shrink: 0;\n  width: 36px;\n  text-align: center;\n}\n.hwwc-val strong {\n  display: block;\n  font-size: 13px;\n  font-weight: 600;\n  color: #1a1a18;\n  margin-bottom: 2px;\n}\n.hwwc-val span {\n  font-size: 12px;\n  color: #888880;\n  line-height: 1.5;\n}\n \n\/* \u2500\u2500 FOOTER \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n.hwwc-footer {\n  border-top: 1px solid rgba(0,0,0,0.09);\n  padding-top: 40px;\n  display: flex;\n  align-items: flex-start;\n  justify-content: space-between;\n  gap: 40px;\n  flex-wrap: wrap;\n}\n.hwwc-footer-brand {\n  font-family: 'DM Serif Display', serif;\n  font-size: 20px;\n  color: #1a1a18;\n  margin-bottom: 8px;\n}\n.hwwc-footer-tagline {\n  font-size: 13px;\n  color: #999992;\n  max-width: 240px;\n  line-height: 1.6;\n}\n.hwwc-footer-col h4 {\n  font-size: 12px;\n  font-weight: 600;\n  letter-spacing: 0.08em;\n  text-transform: uppercase;\n  color: #1a1a18;\n  margin-bottom: 14px;\n}\n.hwwc-footer-col ul {\n  list-style: none;\n  display: flex;\n  flex-direction: column;\n  gap: 10px;\n}\n.hwwc-footer-col ul a {\n  font-size: 14px;\n  color: #666660;\n  text-decoration: none;\n  transition: color 0.2s;\n}\n.hwwc-footer-col ul a:hover { color: #1a1a18; }\n.hwwc-footer-bottom {\n  margin-top: 40px;\n  padding-top: 24px;\n  border-top: 1px solid rgba(0,0,0,0.06);\n  display: flex;\n  justify-content: space-between;\n  align-items: center;\n  flex-wrap: wrap;\n  gap: 12px;\n}\n.hwwc-footer-bottom span {\n  font-size: 12px;\n  color: #bbb;\n}\n \n\/* \u2500\u2500 RESPONSIVE \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n@media (max-width: 768px) {\n  .hwwc-hero { grid-template-columns: 1fr; padding: 40px 28px; }\n  .hwwc-hero-tags { flex-direction: row; flex-wrap: wrap; }\n  .hwwc-dtag { flex: 1 1 140px; }\n  .hwwc-hero::before { display: none; }\n  .hwwc-stats { grid-template-columns: 1fr; }\n  .hwwc-article-grid { grid-template-columns: 1fr; }\n  .hwwc-article-hero { grid-column: span 1; grid-template-columns: 1fr; }\n  .hwwc-article-hero-img { min-height: 160px; }\n  .hwwc-newsletter { grid-template-columns: 1fr; padding: 36px 28px; }\n  .hwwc-about { grid-template-columns: 1fr; padding: 36px 28px; }\n  .hwwc-nav-links { display: none; }\n}\n<\/style>\n \n<div class=\"hwwc-wrap\">\n \n  <!-- NAV -->\n  <nav class=\"hwwc-nav\">\n    <a href=\"#\" class=\"hwwc-nav-logo\">Holy Wings Wellness<\/a>\n    <ul class=\"hwwc-nav-links\">\n      <li><a href=\"#\">Articles<\/a><\/li>\n      <li><a href=\"#\">Programs<\/a><\/li>\n      <li><a href=\"#\">Community<\/a><\/li>\n      <li class=\"hwwc-nav-cta\"><a href=\"#\">Start here \u2192<\/a><\/li>\n    <\/ul>\n  <\/nav>\n \n  <!-- HERO -->\n  <section class=\"hwwc-hero\">\n    <div class=\"hwwc-hero-left\">\n      <span class=\"hwwc-hero-eyebrow\">Bali's Wellness Hub<\/span>\n      <h1>Move hard.<br><em>Recover harder.<\/em><\/h1>\n      <p class=\"hwwc-hero-sub\">Everything you need to know about Hyrox, boxing, pilates, sauna, and beyond \u2014 built for people who take their health seriously.<\/p>\n      <div class=\"hwwc-hero-btns\">\n        <a href=\"#articles\" class=\"hwwc-btn-primary\">Explore articles<\/a>\n        <a href=\"#newsletter\" class=\"hwwc-btn-outline\">Join the club<\/a>\n      <\/div>\n    <\/div>\n    <div class=\"hwwc-hero-tags\">\n      <div class=\"hwwc-dtag\">\n        <span class=\"hwwc-dtag-icon\">\ud83c\udfcb\ufe0f<\/span>\n        <div class=\"hwwc-dtag-text\">\n          <strong>Hyrox<\/strong>\n          <span>Training & race prep<\/span>\n        <\/div>\n      <\/div>\n      <div class=\"hwwc-dtag\">\n        <span class=\"hwwc-dtag-icon\">\ud83e\udd4a<\/span>\n        <div class=\"hwwc-dtag-text\">\n          <strong>Boxing<\/strong>\n          <span>Technique & conditioning<\/span>\n        <\/div>\n      <\/div>\n      <div class=\"hwwc-dtag\">\n        <span class=\"hwwc-dtag-icon\">\ud83e\uddd8<\/span>\n        <div class=\"hwwc-dtag-text\">\n          <strong>Pilates<\/strong>\n          <span>Core, mobility & form<\/span>\n        <\/div>\n      <\/div>\n      <div class=\"hwwc-dtag\">\n        <span class=\"hwwc-dtag-icon\">\ud83c\udf21\ufe0f<\/span>\n        <div class=\"hwwc-dtag-text\">\n          <strong>Sauna<\/strong>\n          <span>Heat therapy & recovery<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n \n  <!-- STATS -->\n  <div class=\"hwwc-stats\">\n    <div class=\"hwwc-stat\">\n      <div class=\"hwwc-stat-num\">48k+<\/div>\n      <div class=\"hwwc-stat-label\">Monthly readers<\/div>\n    <\/div>\n    <div class=\"hwwc-stat\">\n      <div class=\"hwwc-stat-num\">120+<\/div>\n      <div class=\"hwwc-stat-label\">Articles published<\/div>\n    <\/div>\n    <div class=\"hwwc-stat\">\n      <div class=\"hwwc-stat-num\">6<\/div>\n      <div class=\"hwwc-stat-label\">Fitness disciplines<\/div>\n    <\/div>\n  <\/div>\n \n  <!-- TOPICS -->\n  <section class=\"hwwc-topics\">\n    <div class=\"hwwc-section-head\">\n      <div class=\"hwwc-section-eyebrow\">Browse by topic<\/div>\n      <h2>Find your discipline<\/h2>\n    <\/div>\n    <div class=\"hwwc-topic-grid\">\n      <a href=\"#\" class=\"hwwc-topic-card\">\n        <span class=\"hwwc-topic-icon\">\ud83c\udfcb\ufe0f<\/span>\n        <span class=\"hwwc-topic-name\">Hyrox<\/span>\n        <span class=\"hwwc-topic-count\">24 articles<\/span>\n      <\/a>\n      <a href=\"#\" class=\"hwwc-topic-card\">\n        <span class=\"hwwc-topic-icon\">\ud83e\udd4a<\/span>\n        <span class=\"hwwc-topic-name\">Boxing<\/span>\n        <span class=\"hwwc-topic-count\">18 articles<\/span>\n      <\/a>\n      <a href=\"#\" class=\"hwwc-topic-card\">\n        <span class=\"hwwc-topic-icon\">\ud83e\uddd8<\/span>\n        <span class=\"hwwc-topic-name\">Pilates<\/span>\n        <span class=\"hwwc-topic-count\">21 articles<\/span>\n      <\/a>\n      <a href=\"#\" class=\"hwwc-topic-card\">\n        <span class=\"hwwc-topic-icon\">\ud83c\udf21\ufe0f<\/span>\n        <span class=\"hwwc-topic-name\">Sauna<\/span>\n        <span class=\"hwwc-topic-count\">15 articles<\/span>\n      <\/a>\n      <a href=\"#\" class=\"hwwc-topic-card\">\n        <span class=\"hwwc-topic-icon\">\ud83d\udcaa<\/span>\n        <span class=\"hwwc-topic-name\">Strength<\/span>\n        <span class=\"hwwc-topic-count\">19 articles<\/span>\n      <\/a>\n      <a href=\"#\" class=\"hwwc-topic-card\">\n        <span class=\"hwwc-topic-icon\">\ud83e\udd57<\/span>\n        <span class=\"hwwc-topic-name\">Nutrition<\/span>\n        <span class=\"hwwc-topic-count\">16 articles<\/span>\n      <\/a>\n      <a href=\"#\" class=\"hwwc-topic-card\">\n        <span class=\"hwwc-topic-icon\">\ud83d\ude34<\/span>\n        <span class=\"hwwc-topic-name\">Sleep<\/span>\n        <span class=\"hwwc-topic-count\">11 articles<\/span>\n      <\/a>\n      <a href=\"#\" class=\"hwwc-topic-card\">\n        <span class=\"hwwc-topic-icon\">\ud83e\udde0<\/span>\n        <span class=\"hwwc-topic-name\">Mental wellness<\/span>\n        <span class=\"hwwc-topic-count\">13 articles<\/span>\n      <\/a>\n    <\/div>\n  <\/section>\n \n  <!-- ARTICLES -->\n  <section class=\"hwwc-articles\" id=\"articles\">\n    <div class=\"hwwc-section-head\">\n      <div class=\"hwwc-section-eyebrow\">Featured reads<\/div>\n      <h2>Latest from the club<\/h2>\n    <\/div>\n    <div class=\"hwwc-article-grid\">\n \n      <!-- Hero article -->\n      <a href=\"#\" class=\"hwwc-article-hero\">\n        <div class=\"hwwc-article-hero-img\">\ud83c\udfc3<\/div>\n        <div class=\"hwwc-article-hero-body\">\n          <span class=\"hwwc-tag hwwc-tag-hyrox\">Hyrox<\/span>\n          <h3>Your 12-week Hyrox prep plan \u2014 built for first-timers<\/h3>\n          <p>From sled push technique to SkiErg pacing, here's everything you need to cross that finish line strong.<\/p>\n          <span class=\"hwwc-read-link\">Read article<\/span>\n        <\/div>\n      <\/a>\n \n      <!-- Card 1 -->\n      <a href=\"#\" class=\"hwwc-article-card\">\n        <div class=\"hwwc-article-card-img\" style=\"background: #FAECE7;\">\ud83e\udd4a<\/div>\n        <div class=\"hwwc-article-card-body\">\n          <span class=\"hwwc-tag hwwc-tag-boxing\">Boxing<\/span>\n          <h3>Is boxing better cardio than running?<\/h3>\n          <p>We compared heart rate data across 6 weeks of training. The results surprised us.<\/p>\n        <\/div>\n      <\/a>\n \n      <!-- Card 2 -->\n      <a href=\"#\" class=\"hwwc-article-card\">\n        <div class=\"hwwc-article-card-img\" style=\"background: #FBEAF0;\">\ud83e\uddd8<\/div>\n        <div class=\"hwwc-article-card-body\">\n          <span class=\"hwwc-tag hwwc-tag-pilates\">Pilates<\/span>\n          <h3>Reformer vs mat pilates: which is right for you?<\/h3>\n          <p>A breakdown of both formats for all levels and goals.<\/p>\n        <\/div>\n      <\/a>\n \n      <!-- Card 3 -->\n      <a href=\"#\" class=\"hwwc-article-card\">\n        <div class=\"hwwc-article-card-img\" style=\"background: #FAEEDA;\">\ud83c\udf21\ufe0f<\/div>\n        <div class=\"hwwc-article-card-body\">\n          <span class=\"hwwc-tag hwwc-tag-sauna\">Sauna<\/span>\n          <h3>How often should you use the sauna for recovery?<\/h3>\n          <p>Science-backed protocols for heat therapy after training.<\/p>\n        <\/div>\n      <\/a>\n \n      <!-- Card 4 -->\n      <a href=\"#\" class=\"hwwc-article-card\">\n        <div class=\"hwwc-article-card-img\" style=\"background: #EAF3DE;\">\ud83d\udcaa<\/div>\n        <div class=\"hwwc-article-card-body\">\n          <span class=\"hwwc-tag hwwc-tag-gym\">Gym<\/span>\n          <h3>The minimalist strength program that actually works<\/h3>\n          <p>4 days, 6 movements, zero fluff. Built for busy people.<\/p>\n        <\/div>\n      <\/a>\n \n    <\/div>\n  <\/section>\n \n  <!-- NEWSLETTER -->\n  <section class=\"hwwc-newsletter\" id=\"newsletter\">\n    <div>\n      <h2>Your weekly wellness drop<\/h2>\n      <p>Training tips, recovery hacks, and community stories \u2014 delivered every Monday. No spam, ever.<\/p>\n    <\/div>\n    <div>\n      <div class=\"hwwc-nl-form\">\n        <input type=\"text\" placeholder=\"Your first name\" \/>\n        <input type=\"email\" placeholder=\"your@email.com\" \/>\n        <button type=\"button\">Join the club \u2192<\/button>\n        <p class=\"hwwc-nl-fine\">By subscribing you agree to our privacy policy. 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We cover every discipline \u2014 from race-day Hyrox strategy to the science of heat therapy \u2014 with honesty and depth.<\/p>\n      <a href=\"#\" class=\"hwwc-btn-primary\" style=\"display: inline-block;\">Meet the team<\/a>\n    <\/div>\n    <div class=\"hwwc-about-values\">\n      <div class=\"hwwc-val\">\n        <span class=\"hwwc-val-icon\">\ud83d\udcd6<\/span>\n        <div>\n          <strong>Evidence-based content<\/strong>\n          <span>Every article is grounded in research, not trends or hype.<\/span>\n        <\/div>\n      <\/div>\n      <div class=\"hwwc-val\">\n        <span class=\"hwwc-val-icon\">\ud83c\udf34<\/span>\n        <div>\n          <strong>Born in Bali<\/strong>\n          <span>We live and train here \u2014 this is our local wellness scene, too.<\/span>\n        <\/div>\n      <\/div>\n      <div class=\"hwwc-val\">\n        <span class=\"hwwc-val-icon\">\ud83e\udd1d<\/span>\n        <div>\n          <strong>Community first<\/strong>\n          <span>Real people sharing real experiences, not influencer noise.<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n \n  <!-- FOOTER -->\n  <footer>\n    <div class=\"hwwc-footer\">\n      <div>\n        <div class=\"hwwc-footer-brand\">Holy Wings Wellness<\/div>\n        <p class=\"hwwc-footer-tagline\">Bali's home for serious wellness content \u2014 training, recovery, and everything between.<\/p>\n      <\/div>\n      <div class=\"hwwc-footer-col\">\n        <h4>Topics<\/h4>\n        <ul>\n          <li><a href=\"#\">Hyrox<\/a><\/li>\n          <li><a href=\"#\">Boxing<\/a><\/li>\n          <li><a href=\"#\">Pilates<\/a><\/li>\n          <li><a href=\"#\">Sauna & Recovery<\/a><\/li>\n          <li><a href=\"#\">Nutrition<\/a><\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"hwwc-footer-col\">\n        <h4>Club<\/h4>\n        <ul>\n          <li><a href=\"#\">About us<\/a><\/li>\n          <li><a href=\"#\">Newsletter<\/a><\/li>\n          <li><a href=\"#\">Community<\/a><\/li>\n          <li><a href=\"#\">Work with us<\/a><\/li>\n        <\/ul>\n      <\/div>\n      <div class=\"hwwc-footer-col\">\n        <h4>Follow<\/h4>\n        <ul>\n          <li><a href=\"#\">Instagram<\/a><\/li>\n          <li><a href=\"#\">Strava<\/a><\/li>\n          <li><a href=\"#\">YouTube<\/a><\/li>\n          <li><a href=\"#\">TikTok<\/a><\/li>\n        <\/ul>\n      <\/div>\n    <\/div>\n    <div class=\"hwwc-footer-bottom\">\n      <span>\u00a9 2026 Holy Wings Wellness Club \u00b7 holywingswellnessclub.com<\/span>\n      <span>Privacy \u00b7 Terms<\/span>\n    <\/div>\n  <\/footer>\n \n<\/div>\n \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Holy Wings Wellness Articles Programs Community Start here \u2192 Bali&#8217;s Wellness Hub Move hard.Recover harder. Everything you need to know about Hyrox, boxing, pilates, sauna, and beyond \u2014 built for people who take their health seriously. Explore articles Join the club \ud83c\udfcb\ufe0f Hyrox Training &#038; race prep \ud83e\udd4a Boxing Technique &#038; conditioning \ud83e\uddd8 Pilates Core, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Claude-Homepage - Holywings Wellness Club<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/holywingswellnessclub.com\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Claude-Homepage - Holywings Wellness Club\" \/>\n<meta property=\"og:description\" content=\"Holy Wings Wellness Articles Programs Community Start here \u2192 Bali&#8217;s Wellness Hub Move hard.Recover harder. 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