Not sure where to start?
We've got you.
Holy Wings covers a lot of ground — Hyrox, boxing, pilates, sauna, strength, nutrition, sleep. This page is your map. Tell us where you are and we'll point you to exactly what you need.
I want to do Hyrox
First timer or looking to improve my race time
I'm into boxing
Technique, conditioning, or just getting started
I want to recover better
Pilates, sauna, sleep — the recovery side of training
General health & fitness
Strength, nutrition, building sustainable habits
Your Hyrox starting point
Read these three articles first — in this order. They'll give you everything you need to start training smart.
The Hyrox roadmap for first-timers
Before you read anything else, understand what Hyrox actually is, what the race demands, and how to pick your first event date.
Your boxing starting point
Whether you're stepping into a boxing gym for the first time or adding boxing cardio to your training — start here.
Your recovery starting point
Recovery is where adaptation happens. If you're undertreating it, you're leaving progress on the table.
Your general fitness starting point
Building a sustainable, evidence-based approach to health. These articles cover the fundamentals that apply to everyone.